This article is useful for those who have already started learning Sahaja Meditation. Otherwise please consider learning online or at a local class.

Using the techniques of Sahaja Yoga Meditation, every day we strive to attain, for a few precious seconds or minutes, the profound state of mediation. In that state we achieve “thoughtless awareness“, where our mind is quiet. Without thoughts, we have no worries, doubts or bad memories. Our fear, anger, and dissatisfaction dissolves. We enter a state of relaxed contentedness.

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